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Ginisang Upo
Ginisang Upo
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
149
Fat
3.67 g
Carbs
13.25 g
Prot
16.26 g
There are 149 calories in 1 cup of Ginisang Upo.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
625 kj
149 kcal
Protein
16.26g
Fat
3.67g
Saturated Fat
0.784g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.72g
Cholesterol
65mg
Carbohydrates
13.25g
Sugar
3.3g
Fibre
1.5g
Sodium
258mg
Potassium
490mg
Last updated
13 May 20 01:40 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(120 g)
75
1 cup
149
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Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
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See also
Ginisang Sayote
Dong Po Rou
Fresh Up Big Fizz Crisp Apple
The Collective Dairy Straight Up with Blueberry
Ginisang Togue
View More
New Zealand