Calories in Fried Floured or Breaded Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

297 kj

71 kcal

Protein

6.1g

Fat

3.37g

Saturated Fat

0.715g

Polyunsaturated Fat

1.04g

Monounsaturated Fat

1.349g

Cholesterol

34mg

Carbohydrates

3.74g

Sugar

0.37g

Fibre

0.2g

Sodium

168mg

Potassium

85mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

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Baked or Grilled Salmon

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also