Calories in Fried Floured or Breaded Perch (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

209 kj

50 kcal

Protein

4.29g

Fat

2.37g

Saturated Fat

0.503g

Polyunsaturated Fat

0.732g

Monounsaturated Fat

0.95g

Cholesterol

24mg

Carbohydrates

2.63g

Sugar

0.26g

Fibre

0.2g

Sodium

118mg

Potassium

60mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also