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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
Cals
18
Fat
1.43 g
Carbs
0.98 g
Prot
0.62 g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tsp of whole
per serve
Energy
76 kj
18 kcal
Protein
0.62g
Fat
1.43g
Saturated Fat
0.125g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
Carbohydrates
0.98g
Sugar
0.05g
Fibre
0.9g
Sodium
1mg
Potassium
28mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Flax Seeds
Flaxseed Oil
Lima Beans (Immature Seeds)
Roasted Flaxseed
Reduced Calorie High Fibre Multigrain Bread
View More
New Zealand