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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
Cals
55
Fat
4.34 g
Carbs
2.97 g
Prot
1.88 g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of whole
per serve
Energy
230 kj
55 kcal
Protein
1.88g
Fat
4.34g
Saturated Fat
0.377g
Polyunsaturated Fat
2.959g
Monounsaturated Fat
0.775g
Cholesterol
0mg
Carbohydrates
2.97g
Sugar
0.16g
Fibre
2.8g
Sodium
3mg
Potassium
84mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Flax Seeds
Flaxseed Oil
Lima Beans (Immature Seeds)
Roasted Flaxseed
Reduced Calorie High Fibre Multigrain Bread
View More
New Zealand