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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
2 tbsps of whole
100 g
Cals
110
Fat
8.68 g
Carbs
5.95 g
Prot
3.77 g
There are 110 calories in 2 tablespoons of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
2 tbsps of whole
per serve
Energy
460 kj
110 kcal
Protein
3.77g
Fat
8.68g
Saturated Fat
0.755g
Polyunsaturated Fat
5.918g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Carbohydrates
5.95g
Sugar
0.32g
Fibre
5.6g
Sodium
6mg
Potassium
167mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Pinto Beans (Mature Seeds)
Flax Seeds
Flaxseed Oil
Chickpeas (Mature Seeds, Canned)
Lotus Seeds
View More
New Zealand