Flaxseed Seeds

Common serving sizes
Cals
110
Fat
8.68 g
Carbs
5.95 g
Prot
3.77 g
There are 110 calories in 2 tablespoons of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
2 tbsps of whole
per serve
Energy
460 kj
110 kcal
Protein
3.77g
Fat
8.68g
Saturated Fat
0.755g
Polyunsaturated Fat
5.918g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Carbohydrates
5.95g
Sugar
0.32g
Fibre
5.6g
Sodium
6mg
Potassium
167mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also