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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
201 kj
48 kcal
Protein
1.65g
Fat
3.79g
Saturated Fat
0.33g
Polyunsaturated Fat
2.586g
Monounsaturated Fat
0.677g
Cholesterol
0mg
Carbohydrates
2.6g
Sugar
0.14g
Fibre
2.5g
Sodium
3mg
Potassium
73mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Lima Beans (Immature Seeds)
Pigeonpeas (Immature Seeds)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
View More
New Zealand