Flauta with Beef

Common serving sizes
Cals
284
Fat
20.01 g
Carbs
16.1 g
Prot
10.95 g
There are 284 calories in 1 cup of Flauta with Beef.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1188 kj
284 kcal
Protein
10.95g
Fat
20.01g
Saturated Fat
3.973g
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
Carbohydrates
16.1g
Sugar
0.97g
Fibre
2.5g
Sodium
132mg
Potassium
252mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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