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Fiddlehead Ferns
Fiddlehead Ferns
Common serving sizes
100 g
1 lb
Cals
154
Fat
1.81 g
Carbs
25.13 g
Prot
20.64 g
There are 154 calories in 1 pound of Fiddlehead Ferns.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
645 kj
154 kcal
Protein
20.64g
Fat
1.81g
Cholesterol
0mg
Carbohydrates
25.13g
Sodium
5mg
Potassium
1678mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 lb
154
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Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
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See also
Silver Fern Farms Honest Beef & Lamb Burgers
Silver Fern Farms Venison Medallions
Silver Fern Farms Beef Burgers with Brisket
Silver Fern Farms Lamb Medallions
Silver Fern Farms Lamb Burgers with Kawakawa Herb
View More
New Zealand