Fiddlehead Ferns

Common serving sizes
Cals
154
Fat
1.81 g
Carbs
25.13 g
Prot
20.64 g
There are 154 calories in 1 pound of Fiddlehead Ferns.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
645 kj
154 kcal
Protein
20.64g
Fat
1.81g
Cholesterol
0mg
Carbohydrates
25.13g
Sodium
5mg
Potassium
1678mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also