Escarole

Common serving sizes
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Protein
1.74g
Fat
5.38g
Saturated Fat
1.025g
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
0.34g
Fibre
4.3g
Sodium
585mg
Potassium
391mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

See also