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Corn

Common serving sizes

Cals

387

Fat

5.31 g

Carbs

85.59 g

Prot

14.49 g

There are 387 calories in 5 medium ears of Corn.

Nutrition Facts

Serving Size

5 medium ears (17.5 cm - 19 cm long)

Energy

1619 kj

387 kcal

Protein

14.49g

Fat

5.31g

Saturated Fat

0.819g

Polyunsaturated Fat

2.516g

Monounsaturated Fat

1.562g

Cholesterol

0mg

Carbohydrates

85.59g

Sugar

14.49g

Fibre

12.2g

Sodium

68mg

Potassium

1215mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small ear (14 cm - 17 cm long)	63
1 medium ear (17.5 cm - 19 cm long)	77
100 g	86
1 large ear (19.5 cm - 23 cm long)	123
1 cup	132

Related types of Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Cooked Yellow Corn

Yellow Sweet Corn

Corn on The Cob with Butter

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Red or Green Corn with Peppers

Cooked Yellow Corn (from Frozen)

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

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