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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
100 g
1 cup
1 285 g frozen package yields
Cals
45
Fat
0.31 g
Carbs
10.82 g
Prot
1.48 g
There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
Energy
187 kj
45 kcal
Protein
1.48g
Fat
0.31g
Saturated Fat
0.047g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Carbohydrates
10.82g
Sugar
1.72g
Fibre
1.3g
Sodium
128mg
Potassium
106mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Corn
View More Corn Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn
Cooked Yellow and White Corn (from Fresh)
View More
New Zealand