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Cooked Tannier
Cooked Tannier
Common serving sizes
1 small
1 serving (95 g)
100 g
1 medium (5 cm dia x 13 cm long)
1 large
1 cup
1 cup of mashed or pureed
Cals
291
Fat
0.51 g
Carbs
68.51 g
Prot
3.88 g
There are 291 calories in 1 cup of Cooked Tannier.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1216 kj
291 kcal
Protein
3.88g
Fat
0.51g
Saturated Fat
0.107g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
68.51g
Sugar
1.04g
Fibre
10.6g
Sodium
954mg
Potassium
1378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
99
1 serving
(95 g)
145
100 g
153
1 medium
(5 cm dia x 13 cm long)
182
1 large
283
1 cup
291
1 cup of mashed or pureed
390
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Bulgur (Cooked)
Macaroni (Cooked)
Swordfish (Cooked, Dry Heat)
Millet (Cooked)
Scrambled Egg (Whole, Cooked)
View More
New Zealand