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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
140
Fat
0.79 g
Carbs
31.2 g
Prot
4.6 g
There are 140 calories in 1 medium Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
586 kj
140 kcal
Protein
4.6g
Fat
0.79g
Saturated Fat
0.103g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Carbohydrates
31.2g
Sugar
21.47g
Fibre
6.5g
Sodium
901mg
Potassium
1163mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Onions
Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
New Zealand