Cooked Swede (Fat Not Added in Cooking)

Common serving sizes
Cals
94
Fat
0.53 g
Carbs
20.86 g
Prot
3.07 g
There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
392 kj
94 kcal
Protein
3.07g
Fat
0.53g
Saturated Fat
0.069g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
20.86g
Sugar
14.35g
Fibre
4.3g
Sodium
602mg
Potassium
778mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also