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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
94
Fat
0.53 g
Carbs
20.86 g
Prot
3.07 g
There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
392 kj
94 kcal
Protein
3.07g
Fat
0.53g
Saturated Fat
0.069g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
20.86g
Sugar
14.35g
Fibre
4.3g
Sodium
602mg
Potassium
778mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
New Zealand