New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
70
Fat
0.39 g
Carbs
15.55 g
Prot
2.29 g
There are 70 calories in 1 small Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
Energy
292 kj
70 kcal
Protein
2.29g
Fat
0.39g
Saturated Fat
0.052g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
15.55g
Sugar
10.7g
Fibre
3.2g
Sodium
449mg
Potassium
580mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
New Zealand