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Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (107 g)
1 cup, canned
Cals
23
Fat
0.5 g
Carbs
3.4 g
Prot
2.81 g
There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
2.81g
Fat
0.5g
Saturated Fat
0.081g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.4g
Sugar
0.4g
Fibre
2.4g
Sodium
27mg
Potassium
346mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 serving
(107 g)
25
1 cup, canned
49
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
New Zealand