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Cooked Spaghetti Squash

Common serving sizes

Cals

478

Fat

26.03 g

Carbs

64.07 g

Prot

6.51 g

There are 478 calories in 1 squash yields of Cooked Spaghetti Squash.

Nutrition Facts

Serving Size

1 squash yields

Energy

2000 kj

478 kcal

Protein

6.51g

Fat

26.03g

Saturated Fat

5.015g

Polyunsaturated Fat

8.128g

Monounsaturated Fat

11.299g

Cholesterol

0mg

Carbohydrates

64.07g

Sugar

24.82g

Fibre

14.2g

Sodium

2095mg

Potassium

1159mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (80 g)	38
100 g	47
1 cup of	75
1 squash yields	478

Related types of Squash

Cooked Summer Squash

Butternut Winter Squash

Yellow Summer Squash

Spaghetti Winter Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spaghetti Squash (Fat Added in Cooking)

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

Spinach Spaghetti (Cooked)

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