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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 cup
Cals
49
Fat
0.17 g
Carbs
11.96 g
Prot
1.76 g
There are 49 calories in 1 cup of Cooked Pumpkin (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
205 kj
49 kcal
Protein
1.76g
Fat
0.17g
Saturated Fat
0.091g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
11.96g
Sugar
2.5g
Fibre
2.7g
Sodium
372mg
Potassium
561mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup
49
Related types of Pumpkins
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
View More
New Zealand