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Cooked Parsnips

Common serving sizes

Cals

191

Fat

5.55 g

Carbs

35.43 g

Prot

2.75 g

There are 191 calories in 1 cup of mashed Cooked Parsnips.

Nutrition Facts

Serving Size

1 cup of mashed

Energy

801 kj

191 kcal

Protein

2.75g

Fat

5.55g

Saturated Fat

1.027g

Polyunsaturated Fat

1.542g

Monounsaturated Fat

2.558g

Cholesterol

0mg

Carbohydrates

35.43g

Sugar

9.95g

Fibre

7.5g

Sodium

527mg

Potassium

763mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small (15 cm long)	32
1 serving (80 g)	71
100 g	89
1 medium	90
1 cup of pieces	143
1 large (23 cm long)	147
1 cup of mashed	191

Related types of Parsnips

Cooked Parsnips (Fat Not Added in Cooking)

Creamed Parsnips

Parsnips (without Salt, Drained, Cooked, Boiled)

View More Parsnips Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Parsnips (Fat Added in Cooking)

Couscous (Cooked)

Parsnips (with Salt, Drained, Cooked, Boiled)

Macaroni (Cooked)

Bulgur (Cooked)

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