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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
79
Fat
0.08 g
Carbs
19.1 g
Prot
1.88 g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
331 kj
79 kcal
Protein
1.88g
Fat
0.08g
Saturated Fat
0.025g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
19.1g
Sugar
0.6g
Fibre
3.7g
Sodium
331mg
Potassium
433mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
New Zealand