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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
4 cups, flowerets
Cals
220
Fat
10.98 g
Carbs
28.48 g
Prot
9.38 g
There are 220 calories in 4 cups, flowerets of Cooked Broccoli.
Nutrition Facts
Serving Size
4 cups, flowerets
per serve
Energy
922 kj
220 kcal
Protein
9.38g
Fat
10.98g
Saturated Fat
2.064g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
4.571g
Cholesterol
0mg
Carbohydrates
28.48g
Sugar
5.47g
Fibre
13.1g
Sodium
1179mg
Potassium
1155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
New Zealand