Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
52
Fat
0.2 g
Carbs
9.79 g
Prot
5.67 g
There are 52 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, spears
per serve
Energy
216 kj
52 kcal
Protein
5.67g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
9.79g
Sugar
2.63g
Fibre
5.5g
Sodium
403mg
Potassium
294mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also