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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
1 cup, frozen, chopped
1 cup, frozen, spears
1 cup, frozen
1 285 g frozen package yields
Cals
52
Fat
0.2 g
Carbs
9.79 g
Prot
5.67 g
There are 52 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, spears
per serve
Energy
216 kj
52 kcal
Protein
5.67g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
9.79g
Sugar
2.63g
Fibre
5.5g
Sodium
403mg
Potassium
294mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 spear
(about 13 cm long)
10
1 serving
(92 g)
26
1 cup, flowerets
27
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen, spears
52
1 cup, frozen
52
1 285 g frozen package yields
70
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
New Zealand