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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
1 cup, frozen, chopped
1 cup, frozen, spears
1 cup, frozen
1 285 g frozen package yields
Cals
27
Fat
0.11 g
Carbs
5.16 g
Prot
2.99 g
There are 27 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
114 kj
27 kcal
Protein
2.99g
Fat
0.11g
Saturated Fat
0.017g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.16g
Sugar
1.39g
Fibre
2.9g
Sodium
212mg
Potassium
155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 spear
(about 13 cm long)
10
1 serving
(92 g)
26
1 cup, flowerets
27
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen, spears
52
1 cup, frozen
52
1 285 g frozen package yields
70
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
New Zealand