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Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
42
Fat
1.94 g
Carbs
4.93 g
Prot
2.83 g
There are 42 calories in 1 serving of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
177 kj
42 kcal
Protein
2.83g
Fat
1.94g
Saturated Fat
0.361g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.874g
Cholesterol
0mg
Carbohydrates
4.93g
Sugar
1.32g
Fibre
2.7g
Sodium
215mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Green String Beans (from Frozen, Fat Added in Cooking)
View More
New Zealand