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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
46
Fat
2.1 g
Carbs
5.34 g
Prot
3.07 g
There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
192 kj
46 kcal
Protein
3.07g
Fat
2.1g
Saturated Fat
0.392g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.949g
Cholesterol
0mg
Carbohydrates
5.34g
Sugar
1.43g
Fibre
3g
Sodium
234mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
View More
New Zealand