New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
Cals
4
Fat
0.04 g
Carbs
0.71 g
Prot
0.24 g
There are 4 calories in 1 floweret of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
15 kj
4 kcal
Protein
0.24g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.71g
Sugar
0.14g
Fibre
0.3g
Sodium
28mg
Potassium
29mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(92 g)
32
1 cup, flowerets
34
100 g
35
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
New Zealand