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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
86
Fat
0.35 g
Carbs
19.3 g
Prot
3.26 g
There are 86 calories in 1 cup of shredded Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
359 kj
86 kcal
Protein
3.26g
Fat
0.35g
Saturated Fat
0.055g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
19.3g
Sugar
15.44g
Fibre
3.9g
Sodium
573mg
Potassium
591mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
1 cup of shredded
86
Related types of Beetroot
Cooked Beetroot (from Fresh)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
New Zealand