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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
75
Fat
0.31 g
Carbs
16.83 g
Prot
2.84 g
There are 75 calories in 1 cup of slices of Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
313 kj
75 kcal
Protein
2.84g
Fat
0.31g
Saturated Fat
0.048g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
16.83g
Sugar
13.46g
Fibre
3.4g
Sodium
500mg
Potassium
515mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
1 cup of shredded
86
Related types of Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
New Zealand