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Chole
Chole
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
311
Fat
12.89 g
Carbs
41.68 g
Prot
8.67 g
There are 311 calories in 1 cup of Chole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1301 kj
311 kcal
Protein
8.67g
Fat
12.89g
Saturated Fat
1.665g
Trans Fat
0.03g
Polyunsaturated Fat
6.717g
Monounsaturated Fat
3.529g
Cholesterol
0mg
Carbohydrates
41.68g
Sugar
2g
Fibre
8.3g
Sodium
756mg
Potassium
450mg
Last updated
12 May 20 10:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
130
1 cup
311
1 serving
(240 g)
311
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Carrots
Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
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See also
Egg Whole (Frozen)
Pork Leg (Whole)
Cholesterol Free Reduced Calorie or Diet Mayonnaise
Pork Loin (Whole)
Whole Wheat Bread (Commercial)
View More
New Zealand