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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
135
Fat
2.39 g
Carbs
10.21 g
Prot
16.83 g
There are 135 calories in 100 grams of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
565 kj
135 kcal
Protein
16.83g
Fat
2.39g
Saturated Fat
0.603g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.683g
Cholesterol
52mg
Carbohydrates
10.21g
Sugar
0.02g
Fibre
0.2g
Sodium
107mg
Potassium
174mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 cup
329
1 serving
(244 g)
329
Related types of Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
View More
New Zealand