There are 119 calories in 1 unit of Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
499 kj
119 kcal
Protein
21.16g
Fat
3.17g
Saturated Fat
0.842g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.186g
Cholesterol
58mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
184mg