Braised or Boiled Beef Pot Roast

Common serving sizes
Cals
55
Fat
3.64 g
Carbs
0 g
Prot
5.13 g
There are 55 calories in 1 ounce, boneless (yield after cooking) Braised or Boiled Beef Pot Roast.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
229 kj
55 kcal
Protein
5.13g
Fat
3.64g
Saturated Fat
1.432g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.579g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also