Braised or Boiled Beef Pot Roast

Common serving sizes
Cals
86
Fat
5.74 g
Carbs
0 g
Prot
8.09 g
There are 86 calories in 1 ounce, boneless Braised or Boiled Beef Pot Roast.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
361 kj
86 kcal
Protein
8.09g
Fat
5.74g
Saturated Fat
2.255g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.487g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
69mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also