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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (151 g)
1 large
1 cup
Cals
115
Fat
0.21 g
Carbs
26.59 g
Prot
2.05 g
There are 115 calories in 1 serving of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (151 g)
per serve
Energy
480 kj
115 kcal
Protein
2.05g
Fat
0.21g
Saturated Fat
0.061g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
26.59g
Sugar
8.61g
Fibre
3.8g
Sodium
411mg
Potassium
346mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
1 small
58
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
115
1 serving
(151 g)
115
1 large
134
1 cup
152
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Lemons (without Peel)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
View More
New Zealand