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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
20
Fat
0.04 g
Carbs
4.58 g
Prot
0.35 g
There are 20 calories in 1 ounce, raw, yields of Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
83 kj
20 kcal
Protein
0.35g
Fat
0.04g
Saturated Fat
0.01g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.58g
Sugar
1.48g
Fibre
0.6g
Sodium
71mg
Potassium
60mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
1 small
59
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
119
1 serving
(156 g)
119
1 large
138
1 cup
152
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
View More
New Zealand