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Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (with Peel)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
73
Fat
1.95 g
Carbs
13.37 g
Prot
1.04 g
There are 73 calories in 1 small Boiled Sweetpotato (with Peel).
Nutrition Facts
Serving Size
1 small
per serve
Energy
307 kj
73 kcal
Protein
1.04g
Fat
1.95g
Saturated Fat
0.376g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.87g
Cholesterol
0mg
Carbohydrates
13.37g
Sugar
4.31g
Fibre
1.9g
Sodium
221mg
Potassium
173mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
24
1 small
73
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
171
1 cup
188
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
View More
New Zealand