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Blackberries
Blackberries
Common serving sizes
100 g
2 cups
Cals
124
Fat
1.41 g
Carbs
27.68 g
Prot
4 g
There are 124 calories in 2 cups of Blackberries.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
518 kj
124 kcal
Protein
4g
Fat
1.41g
Saturated Fat
0.04g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
Carbohydrates
27.68g
Sugar
14.05g
Fibre
15.3g
Sodium
3mg
Potassium
467mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 cup
62
Related types of Blackberries
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More Blackberries Nutritional Info
Related types of Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Berries
Raspberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Youngberries
Blackberries in Heavy Syrup (Cooked or Canned)
Dewberries
Boysenberries
View More
New Zealand