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Beef Stew Meat
Beef Stew Meat
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
86
Fat
5.71 g
Carbs
0 g
Prot
8.05 g
There are 86 calories in 1 ounce, boneless, cooked Beef Stew Meat.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
359 kj
86 kcal
Protein
8.05g
Fat
5.71g
Saturated Fat
2.245g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.477g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
69mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Beef Stew Meat (Lean and Fat Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Stew
Vegetarian Stew
Vegetable Stew (without Meat)
View More
New Zealand