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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Common serving sizes
Cals 572 |
|
Fat 15.88 g |
|
Carbs 0 g |
|
Prot 99.93 g |
There are 572 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2391 kj
572 kcal
Protein
99.93g
Fat
15.88g
Saturated Fat
5.443g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
6.713g
Cholesterol
263mg
Carbohydrates
0g
Fibre
0g
Sodium
259mg
Potassium
1701mg
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