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Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 lb
Cals
155
Fat
7.17 g
Carbs
0 g
Prot
21.22 g
There are 155 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Protein
21.22g
Fat
7.17g
Saturated Fat
2.978g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.924g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
328mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 lb
703
Related types of Beef
Corned Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
View More Beef Nutritional Info
See also
Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
View More
New Zealand