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Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large
1 cup of mashed
Cals
134
Fat
3.86 g
Carbs
23.57 g
Prot
2.28 g
There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten).
Nutrition Facts
Serving Size
1 serving (119 g)
per serve
Energy
563 kj
134 kcal
Protein
2.28g
Fat
3.86g
Saturated Fat
0.75g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.741g
Cholesterol
0mg
Carbohydrates
23.57g
Sugar
9.57g
Fibre
3.7g
Sodium
441mg
Potassium
539mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
23
1 small
73
100 g
113
1 medium
(5 cm dia, 13 cm long, raw)
134
1 serving
(119 g)
134
1 large
209
1 cup of mashed
232
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Baked Potatoes
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Other related foods
Potatoes
See also
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
View More
New Zealand