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Baked or Grilled Salmon
Baked or Grilled Salmon
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium steak (1.5 cm thick)
1 medium fillet
Cals
243
Fat
10.74 g
Carbs
0.7 g
Prot
34.04 g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
Energy
1016 kj
243 kcal
Protein
34.04g
Fat
10.74g
Saturated Fat
1.863g
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
663mg
Potassium
561mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
145
100 g
171
1 cup of flaked
233
1 medium steak
(1.5 cm thick)
243
1 medium fillet
472
Related types of Salmon
Wild Atlantic Salmon
Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
View More Salmon Nutritional Info
Related types of Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baking Powder (Low Sodium)
Pink Salmon (Drained Solids, Canned)
Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Scallops
Baking Powder (Straight Phosphate, Double Acting)
View More
New Zealand