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Baked or Grilled Salmon
Baked or Grilled Salmon
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium steak (1.5 cm thick)
1 medium fillet
Cals
233
Fat
10.28 g
Carbs
0.67 g
Prot
32.6 g
There are 233 calories in 1 cup of flaked Baked or Grilled Salmon.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
973 kj
233 kcal
Protein
32.6g
Fat
10.28g
Saturated Fat
1.784g
Polyunsaturated Fat
3.573g
Monounsaturated Fat
3.721g
Cholesterol
84mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
635mg
Potassium
537mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
145
100 g
171
1 cup of flaked
233
1 medium steak
(1.5 cm thick)
243
1 medium fillet
472
Related types of Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
View More Salmon Nutritional Info
Related types of Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baking Powder (Low Sodium)
Pink Salmon (Drained Solids, Canned)
Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Scallops
Baking Powder (Straight Phosphate, Double Acting)
View More
New Zealand