Baked or Grilled Herring

Common serving sizes
Cals
593
Fat
38.59 g
Carbs
1.45 g
Prot
56.67 g
There are 593 calories in 1 medium Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2481 kj
593 kcal
Protein
56.67g
Fat
38.59g
Saturated Fat
8.325g
Polyunsaturated Fat
9.685g
Monounsaturated Fat
16.545g
Cholesterol
189mg
Carbohydrates
1.45g
Sugar
0.34g
Fibre
0g
Sodium
1426mg
Potassium
1051mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also