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Ampalaya
Ampalaya
Common serving sizes
100 g
1 serving (125 g)
Cals
29
Fat
0.22 g
Carbs
6.82 g
Prot
1.12 g
There are 29 calories in 100 grams of Ampalaya.
Nutrition Facts
Serving Size
100 g
per serve
Energy
120 kj
29 kcal
Protein
1.12g
Fat
0.22g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
6.82g
Sugar
0.1g
Fibre
1.8g
Sodium
10mg
Potassium
360mg
Last updated
12 May 20 11:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 serving
(125 g)
36
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Pods)
Ginisang Ampalaya with Egg
View More
New Zealand