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Ampalaya
Ampalaya
Common serving sizes
100 g
1 serving (125 g)
Cals
36
Fat
0.27 g
Carbs
8.52 g
Prot
1.4 g
There are 36 calories in 1 serving of Ampalaya.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
150 kj
36 kcal
Protein
1.4g
Fat
0.27g
Saturated Fat
0.013g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
8.52g
Sugar
0.12g
Fibre
2.3g
Sodium
12mg
Potassium
449mg
Last updated
12 May 20 11:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 serving
(125 g)
36
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See also
Ginisang Ampalaya with Egg
Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Leafy Tips)
View More
New Zealand