Wild Rice (Cooked) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup | - | 0.08 | 0.35 | 0.08 | 0.56 |
100 g | - | 0.05 | 0.21 | 0.05 | 0.34 |
White and Wild Rice | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of cooked | - | 1.61 | 1.06 | 0.68 | 3.56 |
100 g | - | 0.96 | 0.63 | 0.41 | 2.12 |
Brown and Wild Rice | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of cooked | - | 1.72 | 1.23 | 0.74 | 3.91 |
100 g | - | 1.15 | 0.82 | 0.50 | 2.61 |