Squid | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.11 | 0.52 | 0.36 | 1.38 |
Fried Breaded Squid | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 3.07 | 2.65 | 1.86 | 8.43 |
Steamed or Boiled Squid | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.12 | 0.60 | 0.41 | 1.58 |